A self-paced course to help you break the cycle of Polycystic Ovary Syndrome

About the course

Are you struggling with weight gain, acne, missing periods, or infertility? Have you been diagnosed with PCOS or suspect that you have PCOS? 

Polycystic Ovary Syndrome, or PCOS, is the most common hormone disorder for women of reproductive age. The symptoms – which can include weight gain, blood sugar imbalance, acne, facial hair, missing periods, irregular periods, oily skin, ovarian cysts, and infertility – can be greatly improved with shifts in diet and lifestyle. 

HOPE for PCOS is a self-paced online course led by Merritt Tracy, a Board Certified Health & Wellness Coach and Trained Hormone Coach. The course is designed to educate and empower women with PCOS to significantly improve their symptoms with support, nutrition, and lifestyle strategies.

  • "After completing the program, I've gained so much knowledge on PCOS, a new positive outlook on my body, and met amazing women. Merritt provided the tools and knowledge to help me transition into a healthy lifestyle, while helping me control my PCOS symptoms."

    —Nadine G.

  • “Having PCOS can be extremely isolating and challenging, especially with the lack of information, studies, and solutions. Merritt creates an inviting and safe space for you to learn and exchange ideas and you're reminded that you are not alone in your struggles. The weekly handouts will help you beyond the program and you'll leave feeling optimistic and better than when you arrived!”

    -Rachel M.

  • "I would highly recommend HOPE for PCOS to anyone who feels like they don’t know where to turn with their PCOS diagnosis. "

    -Meryl Mcwhorter

Benefits

Doctors love to refer their patients to HOPE for PCOS because their patients who complete the program and take steps towards a healthier lifestyle see better results. Here are a few areas where women reported benefits after completing the HOPE for PCOS program:

Weight Loss

Improved Sleep

Menstrual Cycle Regularity

Reduced Blood Sugar

Improved Mindset

Better Relationship with Food

Stress Management

Improved Digestion

HOPE for PCOS Curriculum

The HOPE for PCOS online course contains 9 self-paced modules focused on educating and empowering you to create a healthy lifestyle to improve your PCOS symptoms. Each module includes at least one instructional video and one workbook.

Module 1: Understanding PCOS

Module 2: Reducing Insulin Resistance

Module 3: Gut Health and PCOS

Module 4: Supplements to Consider for PCOS

Module 5: Reducing Androgens

Module 6: The Link Between Stress and PCOS

Module 7: Regulating Your Menstrual Cycle

Module 8: Nurturing Fertility

Module 9: Your PCOS Self-care Routine

HOPE FOR PCOS

$395 | Online Course

HOPE for PCOS online course

Mobile app

Food, exercise, sleep, and hydration tracking

Hormone symptom survey

Recipe e-book

Group chat

Healthy shopping list

Meal planning template

Weekly journal

Chat support

HOPE FOR PCOS PLUS

$695 | Online Course + Accountability

Two 50-minute online health coaching sessions with Merritt Tracy

HOPE for PCOS online course

Mobile app

Food, exercise, sleep, and hydration tracking

Hormone symptom survey + review of your results

Recipe e-book

Group chat

Healthy shopping list

Meal planning template

Weekly journal

Chat support + support during sessions

HOPE FOR PCOS PREMIUM

$1295 | Online Course + Coaching

Three months of health coaching with Merritt Tracy (six 50-minute sessions)

HOPE for PCOS online course

Mobile app

Food, exercise, sleep, and hydration tracking

Hormone symptom survey + review of your results

Recipe e-book

Group chat

Healthy shopping list

Meal planning template

Weekly journal

Chat support + support during sessions

Resources

Online Course

The HOPE for PCOS online course includes nine self-paced modules to help you break the cycle of PCOS.

Mobile App

Your course and bonus materials can be easily accessed with the mobile app so you can learn on the go.

Group Chat

Group chat for connecting with other women who are taking the course.

Assessment

You will receive a hormone symptom survey at the beginning and end of the course so you can see how your symptoms have changed.

Support

Ask questions and get support from Merritt Tracy by sending a chat message from within the app.

Tracking

Track your food, exercise sleep, and hydration in the app to hold yourself accountable to your goals.

Weekly journal

Use your weekly journal for self-reflection and setting goals.

Shopping list

You’ll receive a healthy shopping list with lots of hormone-healthy foods you can look for when grocery shopping.

Physician Reviewed and Recommended

HOPE for PCOS is physician and practitioner reviewed and recommended so you can feel confident that the lifestyle approach you are taking is safe and effective in helping you throughout your journey with PCOS. The following practitioners have reviewed the course and recommend it to their patients:

  • Alyse Kelly-Jones, MD

  • Kylie Cajka, MSN, APRN, FNP-C

  • Lindsey Mosley, MSN, APRN, FNP-C

  • Kristen Matsik, MD

  • Camille Martin, RD

" A wonderful resource for patients to understand the complex interplay of reproductive hormones and how they affect a woman's physiology and contribute to the symptoms of PCOS. I will definitely recommend to those patients who are newly diagnosed or have been struggling for years."

— Dr. Kristen Matsik

“Merritt has helped many of my patients improve their symptoms and optimize their wellness with a compassionate approach to care.”

— Kylie Cajka, MSN, APRN, FNP-C

Recipes to elevate your wellbeing

In this free download, you’ll receive recipes for each meal of the day (plus a few extras!) to help you feel your best.